There are so many benefits to running. It is an easy way to stay healthy, it doesn’t require a lot of fancy gear (but it can) and runners don’t need a team. However, running can be hard, especially for beginning runners. What are some things you can do to make it fun, easier, somewhat enjoyable, and hopefully a regular routine?
Make Running Social
Running can be a great solo sport, but it can also be very social – which can make it more fun. Look for local running clubs – often specialty running stores, health clubs and fitness centers have group runs, fun runs or a running club. MeetUp.com is another resource for finding local groups to join for regular runs.
Having a social group for running not only makes it more enjoyable but is a good way to learn how to improve your running. More experienced runners will likely share their wisdom and answer any questions you have, or make recommendations on things like training plans or new gear to purchase. Additionally, the group experience will naturally encourage competition, which will improve your pace.
Set Running Goals
Setting running goals will give you something to work toward. If you’re completely brand new to running, a common goal is to be able to run a 5K (3.1 miles) continuously within two months. There are many “Couch to 5K” running plans available online. If you’re athletic in other ways, you likely will adjust quickly to running and can set more ambitious goals.
A good way to stick to running goals is by signing up for races. But don’t pick a race you already know you can finish. Pick a race that is a challenge to you right now – but is a few weeks or months in the future – and start training for that race. Having such a strict goal to work toward will force you to stick to a training plan. But don’t stop with just one race. Sign up for your next race before that race rolls around to keep the momentum going.
How to Pick the Best Shoes for Running
One of the appeals of running is that it is a “cheap” sport – you don’t need any equipment like you would to play team sports – you don’t even need teammates. However, having quality running gear can help keep you motivated.
The first step is to get the correct pair of running shoes. Do you have normal pronation? Overpronation? Underpronation? Flat arches? High arches? An expert at a specialty running store will be able to tell you (after they see your stance and gait) and will be able to recommend the best possible pairs of running shoes for you. Try on multiple pairs, walk and run around in the them. Having the right pair of running shoes will make a big difference.
Wear Good Running Gear
Apparel is something else to consider. Sure, anyone can run in shorts and a cotton t-shirt. But moisture-wicking clothing is much more comfortable and lightweight, especially as the temperatures rise. Most athletic clothing companies have lots of options for moisture-wicking apparel.
Additionally, there are many different types of socks available for runners, with varying levels of cushion and compression, and some with other features like toe-socks that help avoid blisters. Try out different styles to see what your feet like best.
Be sure to get a breathable hat or visor to shade your eyes when running and also avoid sweat dripping on your brow. Additionally, try running with and without sunglasses to see what you prefer.
Keep Track of Runs … and Progress
There are lots of gadgets and gizmos out there for keeping track of your time, distance, pace and more during your runs. If you have a smartphone, you can likely download many different apps that do those functions for free. Get an armband to easily bring your smartphone with you during runs.
Otherwise, there are many different models of running watches that include GPS to keep track of time, distance and pace, and also can measure your heartrate. These watches will also store your runs, and you can download them to your computer or upload them to your account on a website to track your progress over the weeks and months.
Hold Yourself Accountable
Finally, one way to make running a habit is to hold yourself accountable. Tell your friends and family about your running goals – especially what races you have signed up for. Once you announce your goals to others, you have more incentive to continue working toward them – who wants to admit they didn’t reach their goal?
Sources
- Clark, Josh. "Couch to 5K Running Plan," published on CoolRunning.com, accessed May 16, 2011.
- Gavin, Bob. " Pronation, Explained," published on RunnersWorld.com, accessed May 16, 2011.
Maggie Wolff - Maggie has over seven years of experience in public relations and marketing in the fields of healthcare, performing arts, and professional ...
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